JOIN ME
ON THE
MAT
& FEEL
THE EXPERIENCE OF YOGA.

Join me on the mat from the comfort of your own home or, if you are on the move, all you need is a space for your mat and a WIFI connection. 

Challenging Unique flow to the Breath class with focus on alignment, strength and flexibility. Create your own space for your practice. Slowing the practice down as we end the session with a delicious relaxation.

Join me in Dunfermline Puregym for a Unique Flow Clas. These classes develop your Strength and Flexibility and are open to all levels. The Gym has a buzz about it and the classes are popular for those new to Yoga or Advanced practitioners. All sessions end with a short relaxation and an awareness being brought to your own physical and mental wellness.

Join me for a 1-2-1 Consultation either Online or in the comfort of your own home. These Sessions will be Unique to you and what you would like to develop in your practise.  Whether you wish to develop your Yoga, Meditation, Pranayama, Mental Health through techniques which we can develop together to enhance your wellbeing.

Unique Delivers the above Techniques within workshops or class settings both online and in person.  These practices enhance your 

Wellbeing and give you the time and space to replenish your energy, build and develop your Mental Strength so you can return to your life

and make the changes to increase your Wellness.

Yin Yoga is quickly becoming one of the most popular styles of Yoga. Everyone from professional athletes to those new to fitness are tuning into Yin to dissolve Tensions and stress. Take a walk on the Yinside for longer more static holds that enable us to access the Yin tissue -Fascia and Connective tissue.