Inspiration on how to make the most of Staying in Scotland

After 18 months of having time to reassess our lives and priorities, I think most of you will agree, our own self care and health is the most important priority in all our lives. What changes have you made to ensure that your life has greater quality going into the future. The greatest gift you can give yourself is time to rest the mind, relax the body and restore your energy on a daily basis. Why don't you consider a personal self care package, whether you are an experienced yogi or new to the practice, this is the time for a new start for everyone. Prioritise your health and wellbeing as everything else in life depends on your state of being. Look forward to seeing you on the mat, Val.

Today by the water time spent in nature helps clear the mind, keeps the body moving and builds your resilience when life is challenging! Walking daily is a perfect compliment to your Yoga practice! Get your walking shoes on and make the most of the outdoors!