Classes
CHOOSE YOUR CLASS
Whether you want to practise from the comfort of your own home, or join me in the gym, there is a class awaiting you.
CLASSES
Duration
60 minutes
Difficulty
All levels
Price
£42 six week block booking
Trainer
Class
Wednesday
- 6.30-7.30
PRIVATE YOGA CLASSES
Unique delivers the above Techniques within workshops or class settings both online and in person. These practices enhance your wellbeing and give you the time and space to replenish your energy, build and develop your mental strength so you can return to your life and make the changes to increase your wellness.
UNIQUE ONLINE CLASSES
Join me on the mat from the comfort of your own home or if you are on the move all you need is a space for your mat and a WIFI connection challenging Unique Flow to the Breath class with focus on alignment strength and flexibility. Create your own space for your practice . Slowing the practice down as we end the session with a delicious relaxation.
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Duration
60 minutes
Difficulty
Level 1/2
Price
PURE GYM MEMBERS - £36 for six week block
NON MEMBERS - £42 for six week block
Trainer
Class
ONLINE
Tuesday
- 7.00-8.00 pm
Duration
60 minutes
Difficulty
All Levels
Price
PURE GYM MEMBERS - See Puregym App
Trainer
Class
PURE GYM
Saturday
- 10.15am - 11.15am (Unique flow class - all levels)
UNIQUE PUREGYM CLASSES
Join me in Dunfermline Puregym for a Unique Flow Class these classes develop your Strength and Flexibility and are open to all levels. The gym has a buzz about it and the classes are popular for those new to Yoga or advanced practitioners. All sessions end with a short relaxation and an awareness being brought to your own physical and mental wellness.
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UNIQUE 1-2-1 SESSIONS
Join me for a 1-2-1 consultation either online or in the comfort of your own home. These sessions will be Unique to you and what you would like to develop in your practise. Whether you wish to develop your Yoga, Meditation, Pranayama, Mental Health through
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techniques which we can develop together to enhance your wellbeing.
Duration
60 minutes
Difficulty
Individual packages designed to your unique needs available on request
Price
£35 for 1 hour
£25 for PureGym Members
Trainer
Class
Tailored to client's package, available upon request
Duration
To be discussed
Difficulty
All levels
Price
Available upon consultation
Trainer
Class
To be arranged
Unique Meditation, Relaxation, Mindfulness, Self Care Packages & Yoga Nidra
Unique Delivers the above Techniques within workshops or class settings both online and in person. These practices enhance your wellbeing and give you the time and space to replenish your energy, build and develop your Mental Strength so you can return to your life and make the changes to increase your Wellness.
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UNIQUE YIN YOGA
Yin Yoga is quickly becoming one of the most popular styles of Yoga. Everyone from professional athletes to those new to fitness are tuning in to Yin to dissolve Tensions and stress.
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Take a walk on the Yinside for longer more static holds that enable us to access the Yin tissue -Fascia and Connective tissue. This practice needs to be experienced to understand the full benefits it brings to the Physical and Mental wellness.
Yin allows you the space and time to quieten the Mind develop the Breath increase Body and Mind awareness. This practice also helps you develop a relaxed state to allow you a better quality of sleep. Yin brings your attention to where you need to make changes in your life.
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Duration
Various
Difficulty
All levels
Price
£10 / 1 hour
Workshops upon application
Workshops upon application
Trainer
Class
Weekly or monthly workshop dates available upon request
CONTACT
Unique Mental Wellbeing
yoga@uniquementalwellbeing.co.uk
07494442169
OPENING HOURS
- Mon - Fri
- -
- Sat - Sun
- Closed